Online CALM Life Skills - How to take control of your life in a good way - CALM Meditation

Online Life Skills Course

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The Online CALM Life Skills Seminar

This is a Self Directed Learner's Package

INTRODUCTION to Modules 1 to 8


This is a great course imparting skills and techniques that you will use all your life. So highly is this course prized that it is used as part of a leadership course (you can learn more about this at This CALM Life Skills course imparts the skills and techniques required by a leader for personal empowerment. You will learn powerful tools and techniques to use the power of your subconscious mind to achieve your goals and to create a happy and successful life, easily! I want you to know that CALM Life Skills course is known as PART B whereas the other part in the leadership course is known as PART A.

At the end of 8 modules, you will have knowledge and skills that will serve you well as you continue on the life-long process of awareness and self-discovery leading to self-mastery. These are the secrets of all successful people, whether they are successful in the material world or within themselves.

Now, take a moment to think about a goal or a challenge that you might have.

What would you like to achieve?

Would you like to ...

  • sleep more deeply?
  • reduce stress?
  • improve memory?
  • release weight?
  • improve confidence?
  • release pain?
  • relax?
  • be more disciplined?
  • have better health?
  • increase self esteem?
  • have more inner peace?
  • improve focus and concentration?
  • increase motivation?
  • stop smoking?
  • pass exams?
  • improve sports performance?
  • have better relationships?
  • achieve more sales?
  • increase your creativity?
  • ..... the list is infinite!

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How to use this package

This Online CALM Life Skills seminar is divided into 8 modules. When you purchase the course you will have access to instructions (pdf files) online audio (mp3), online video in wave files (wmv) and online chapters of the book Piece Of Mind (pdf files) for each module. You will be guided through the programme step by step, so that you not only learn to use the power of your subconscious mind …….  you also experience it working for you!

We know that you can do the 8 modules in one long day however it is best to do ONE MODULE per week.  This way you will have formed habits that are established in your subconscious mind

Self Directed Learning:

Each module will ask you to listen to audio, watch video and read relevant chapters in the book Piece of Mind. Please make sure you do this in a way that suits your way of learning.

If you love to read, then you may wish to read the chapters of Piece of Mind before you listen to the audio tapes. If you prefer to listen to audio - then do that first. You decide when you watch the video.

If reading is not your favourite activity, then you might like to have a look at the 'Mind Charts' at the beginning and end of each chapter, and also the illustrations scattered throughout the book. These preview and revise all the information contained in the chapters - in a visual form!

You can down load the audio to your Ipod (or your computer and make CDs or Tapes). It is OK to listen to most audio in your car, or on your personal stereo or while walking or jogging if you like to be physically active. Please note, however, the tracks from the Audio "A Peaceful Place No. 2" should only be used while you are still and inactive! In other words you cannot do the which say “get into a comfortable position and close your eyes” in your car. Know that the words within each one of the audios are prepared as though it is a tape: please substitute the appropriate words in your mind if they do not pertain to your own situation.

The video clips are a marvellous way to preview and revise the information because they are visual and auditory at the same time, and use colour! If you make notes at the same time, then you are also utilising your kinaesthetic learning ability.

Weekly Activities:

These work with both your conscious mind and your subconscious mind. They also help you to build up your skill level so that you will be able to use the power of your subconscious in any situation.


The questions are a useful way to check how much your conscious mind can recall from your reading, listening, watching and doing exercises.

When you have answered the questions for each week, you can check your answers by re-reading, listening, or watching the original source and by checking the answers supplied at the end of each Module.


We would suggest that you print out the pdf documents in each Module. Make sure that you print on one side only - this way all the left-hand pages are blank and you can make notes while you listen, watch or read.

You can also jot down any questions as they come up - writing them down actually gets the subconscious mind working on seeking the answer for you!

And use coloured pens - the creative side of our mind loves colour and it helps memory too!

Colour in the Mind Charts and the pictures too, both in this booklet, and in Piece of Mind - especially while you're listening or watching.

IBVA (Interactive Brainwave Visual Analyser)

When you reach Module 2 there will be a link (or cut and paste this link   where you will be able to observe Sandy MacGregor’s brain waves. When you are doing the exercises in these modules know that your brain waves will be similar to the video you observed of Sandy’s brainwaves. It is exciting to observe the scientific proof of what we are doing when we are deliberately using the subconscious mind.

To begin this programme:

Whenever you print any documents flip quickly through them (including the book Piece of Mind.) As you scan through the pages, look at the headings, sub-headings, illustrations and mind charts. This will begin your learning process - it will "switch on" your brain and make it ready to receive new information. This is an accelerated learning technique that is very useful when beginning any new learning programme.

You can start the program immediatly :-  Buy Now and start right away

"Sandy 's Free E-Report - is available. The E-Report has tips that will use the CALM techniques to make everyday life productive and enjoyable.  We will answer YOUR questions on how to meditate and make the life you deserve.  Register and receive the E-Report, "Register here"