Daily Meditation for a Relatively Stress-free Life
Everyone is familiar with the definitions of meditation as deep thought process of the mind:
To consider in the mind as something to be done or effected; intend or plan. To think deeply, reflect.
- The Macquarie Dictionary
[Meditation is an] exercise of the mind in [especially] religious contemplation.
- Oxford Dictionary
Many ideas exist about the formal practice of meditation, which is something more than the usual dictionary definitions. Daily meditation requires no special props or programs other than a bit of training.
Learn from an Expert
Sandy MacGregor, founder of CALM Meditation, has taught thousands of people how to meditate properly through his daily meditation books, CDs and DVDs. Daily meditation has far-reaching benefits to health, tranquillity, relationships with others, manifesting goals, losing weight and many other areas of life that people often struggle with.
Sandy has been teaching his techniques since 1989. He has personally used the practices from his daily meditation books and CDs to drop 49 pounds (22 kgs) of excess weight. Daily meditation helped his son save his own leg from amputation and handle asthma. Sandy also used it to transmute hatred, anger and revenge into acceptance, love and forgiveness while coping with the murder of his three children.
CALM utilizes the most advanced, scientific and up-to-date techniques available in easy-to-follow books, CDs, DVDs and direct downloads to your computer.
With Daily Meditation you can achieve so much. Sandy's meditations uses simple tools and guided imagery to help you meditate easily and effectively. Here is a taste of what you can achieve with a daily meditation regimen:
- Enhance relaxation and experience inner harmony and peace
- Let go of inhibitions and overcome challenging situations
- Promote efficient study and enhance retention of facts
- Stimulate creativity and promote thinking outside the box
- Lose excess weight
- Establish self worth and confidence
- Develop inner peace and spiritual harmony
- Manage sleep issues
- Eliminate unhealthy habits like smoking
Your whole meditation process has given me such great awareness of how relaxed a mind can be. I am now able to pick up much earlier when things are not what they should be. Generally, when the mind appears to be racing, (as it was last week) I realize I have become a little slack and not visited my "Peaceful Place" for a couple of days. It's a place I should ensure I visit every day.
- Jack Carson, NSW
After a few distressing family and community matters, I could feel some of the "old negative feelings" returning which I'd dealt with many years previous. After using Peaceful Place and after only a few days practice I know these meditation techniques are beginning to make a difference in my life. As the habit becomes established I know I will become a more calm, effective and confident person.
Maureen Murray, Tas.