How To Do Meditation

How To Do Meditation

25 years of study and research has gone into the development of all of CALM's products. The CDs and other meditation tools offer several invaluable tips and techniques to achieve your goals in very practical and down to earth language.

Learning how to do meditation has never been easier.

Due to initial unfamiliarity of the techniques and overall uncertainty of how to use the tools, the meditation process necessarily involves more initial focus. One can learn to identify the various states of brainwave activity that lead up to achieving deep meditation in the Theta brain wave state (which is similar to the dream state but with conscious control). To help how to learn meditation and to master the process, Sandy has produced a 3 hour, 2 DVD set entitled Active Meditation, that covers the following:

  • DVD No 1 (103 minutes)
    • Sandy's story
    • The Pointing Exercise
    • Visualizing seven different ways
    • Three different ways to experience guided imagery
    • Positions for meditation
    • Build your Peaceful Place to relax and release stress
  • DVD No 2 (80 minutes)
    • Reaching the relaxed state faster
    • Understanding the science of the mind
    • Knowing when you are in the meditation state
    • Knowing how to go deeper
    • Active Meditation for handling a variety of challenging conditions
    • Experiencing an Active Meditation
    • Proof of relaxation (EEG readout)

Sandy learnt how to do meditation in 1981. He is a Civil Engineer, a retired Army Colonel and was awarded bravery medals in Vietnam's Cu Chi Tunnels where he commanded the Original Tunnel Rats. He learnt how to do meditation from his son who had already used it to help his asthma and to save his own leg from amputation. Sandy applied it to weight release - 49 pounds (22 kgms) and to controlling blood pressure. He even found inner strength after the tragic murder of his three daughters using these same techniques.

He then founded Creative Accelerated Learning Methods (CALM) which utilizes the most advanced, scientific and up-to-date techniques available in easy-to-follow books, CDs, DVDs and direct downloads to your computer.

The techniques are simple, easy, effective. Escape from the most pressing concerns and life challenges with the help of an expert - Sandy MacGregor - who can show you how to learn meditation effortlessly. Sandy has devoted 25 years of study and taught thousands of people how to do meditation at international events around the globe.

With practice it takes about 3 to 4 minutes to get into the meditation state, and about 20 minutes of actual meditation time each day will create a more relaxed, confident, healthier life for yourself.

    As a single parent working mother of two, when I returned to University to gain degrees in psychology, it had been over 30 years since I had studied. I had bought Sandy's CDs, The Students Steps to Success pack. I would listen to them every night before I went to bed with headphones. Thanks to discovering Sandy's CDs my self confidence levels increased and my ability to relax and actually enjoy studying increased. Yes, that is right! I ENJOYED studying. Without question Sandy's techniques are profoundly invaluable and empowering and it can all be learned easily.

    - Elita, Queensland

Meditation is one of the most important skills to learn on the road to self mastery. Meditation helps you achieve full mind-body integration and plays a key role in spiritual development and in living a fulfilled and active life. It is the means by which we can relax and release stress, consciously enhance our ability to heal and reprogram our subconscious responses for positive results. With learning how to do meditation you develop the ability to consciously relax any time, anywhere. Release negative thought patterns, achieve full relaxation, experience enhanced creativity and tranquillity and overcome unhealthy habits like smoking or overeating with CALM's many programs and CDs tailored to the areas in which you would like results.

The relationship with my parents is not always easy and when I had to visit them a while ago my Mum's nonstop chatter was nearly driving me crazy. Over the last few years my father has lost some of his hearing and my mother now speaks louder, and with a "do you understand me" quality. One morning as I listened to one of my mother's unwinding rounds, I felt my head booming, with that same feeling you get when your teenager's music booms with too much bass.

As I thought I'd like to turn down the sound this booming effect was felt in my chest, and it shocked me to think that this could be the beginning of an anxiety attack, something I had never experienced before. For a split second I felt fear... and then - I went to my 'Peaceful Place,' and you know what (and you probably do know) I was back to normal within seconds!

It was amazing!!!! I have used my PP many a time, to stop verbal reactions for instance, as well as for meditation etc., but I've never had to use it, and never expected to use it for such a physical thing.

Truly amazing!

Brigit, NSW

"Sandy 's Free E-Report - is available. The E-Report has tips that will use calm techniques in every day life.  We will answer questions you ask and with your permission publish your successes stories using the CALM techniques so that you can assist others.  To Register and to receive the E-Report, click here"


Meditation Information - Handling Pain - Healing The Body - Spiritual Meditation - Advantages of Forgiving - Enhancing Creativity
Weight Release - Aspects of Anger - Self Esteem - Exams and Study - Sleep Made Easy - Peace and Harmony
Improving Relationships - Stop Fear - Acceptance And Letting Go - Unconditional Love - Worries And Anxieties
Moving Through Depression - Labour of Childbirth - Stop Smoking - Daily Meditation - Meditation Techniques
Meditation Music - Guided Meditation - Spiritual Meditation - Meditation Relaxation - Meditation Cd - Meditation Tape
Benefits Of Meditation - Meditation For Beginners - Meditation Excercises - Meditation Online Meditation Dvd -
How To Do Meditation - Sitemap