Meditation Excercises
Creative Accelerated Learning Methods (CALM) uses meditation techniques and exercises that incorporate guided imagery and visualisation for a variety of beneficial effects, including:
Sandy proved meditation techniques and exercises to himself commencing in 1981. He is a Civil Engineer, a retired Army Colonel and was awarded bravery medals in Vietnam's Cu Chi Tunnels where he commanded the Original Tunnel Rats. He learnt meditation from his son who had already used it to help his asthma and to save his own leg from amputation. Sandy applied it to weight release - 49 pounds (22 kgms) and to controlling blood pressure. He even found inner strength after the tragic murder of his three daughters using these same techniques. It has only been a short time since I attended your seminar. I originally came along for a very different reason to what I have ended up using your strategies for. My husband and I attended after friends had told us about your seminars. We hoped to set ourselves some goals that would get us over a flat time in our lives, our children have all grown and although not empty nesters as yet our focus of many years (our kids) has changed. The consequences of this were leaving us quite negative and floundering around without direction. You were able to help us with that and we are now on track with our goals. I however decided to also use your strategies for weight release, something I had lost all faith in ever achieving. I meditate twice a day and have changed many bad habits I have carried around for a very long time, I have also begun to realise the deeper reasons for my weight problem and I am working on those also. I am feeling stronger and more in control than I have for years. Thank you for your wonderful life changing strategies, I will keep you up to date on my successes. - Judy, Victoria Meditation exercises can and do benefit people in every life situation and under every circumstance of negative - or positive - conditions. Using CALM techniques, meditation exercises are easy to learn and immediate results are discernable. Sandy MacGregor, the Founder and Director of CALM Meditation, has designed a comprehensive set of tools - books, tapes, CDs, DVDs and direct downloads to your computer. He has taught effective meditation exercises to hundreds of thousand of people worldwide since 1989. The seminar involved a lot more than I anticipated and I find myself in a position where many doors have been opened for me and I am deciding which ones to go through first. I have a number of friends who I know would benefit from your teachings and I will be recommending your work to them. I have purchased a couple of your books for the library at my work as there are always individuals interested in their self development as a means to advancing in the job. - Jeff, Victoria |
