Meditation Excercises

Meditation Excercises

Creative Accelerated Learning Methods (CALM) uses meditation techniques and exercises that incorporate guided imagery and visualisation for a variety of beneficial effects, including:

  • Handling pain
  • Healing the physical body
  • Developing spiritual meditation
  • Cultivating forgiveness
  • Increasing creativity and inventiveness
  • Releasing excess weight
  • Letting go of anger
  • Building self confidence
  • Overcoming fear
  • Improving relationships
  • Establishing unconditional love
  • Managing and moving through depression
  • Handling labour and childbirth
  • Quitting smoking
  • Living with past or present trauma

Sandy proved meditation techniques and exercises to himself commencing in 1981. He is a Civil Engineer, a retired Army Colonel and was awarded bravery medals in Vietnam's Cu Chi Tunnels where he commanded the Original Tunnel Rats. He learnt meditation from his son who had already used it to help his asthma and to save his own leg from amputation. Sandy applied it to weight release - 49 pounds (22 kgms) and to controlling blood pressure. He even found inner strength after the tragic murder of his three daughters using these same techniques.

It has only been a short time since I attended your seminar. I originally came along for a very different reason to what I have ended up using your strategies for. My husband and I attended after friends had told us about your seminars. We hoped to set ourselves some goals that would get us over a flat time in our lives, our children have all grown and although not empty nesters as yet our focus of many years (our kids) has changed. The consequences of this were leaving us quite negative and floundering around without direction. You were able to help us with that and we are now on track with our goals.

I however decided to also use your strategies for weight release, something I had lost all faith in ever achieving. I meditate twice a day and have changed many bad habits I have carried around for a very long time, I have also begun to realise the deeper reasons for my weight problem and I am working on those also. I am feeling stronger and more in control than I have for years. Thank you for your wonderful life changing strategies, I will keep you up to date on my successes.

- Judy, Victoria

Meditation exercises can and do benefit people in every life situation and under every circumstance of negative - or positive - conditions. Using CALM techniques, meditation exercises are easy to learn and immediate results are discernable. Sandy MacGregor, the Founder and Director of CALM Meditation, has designed a comprehensive set of tools - books, tapes, CDs, DVDs and direct downloads to your computer. He has taught effective meditation exercises to hundreds of thousand of people worldwide since 1989.

    The seminar involved a lot more than I anticipated and I find myself in a position where many doors have been opened for me and I am deciding which ones to go through first. I have a number of friends who I know would benefit from your teachings and I will be recommending your work to them. I have purchased a couple of your books for the library at my work as there are always individuals interested in their self development as a means to advancing in the job.

    - Jeff, Victoria

"Sandy 's Free E-Report - is available. The E-Report has tips that will use calm techniques in every day life.  We will answer questions you ask and with your permission publish your successes stories using the CALM techniques so that you can assist others.  To Register and to receive the E-Report, click here"


Meditation Information - Handling Pain - Healing The Body - Spiritual Meditation - Advantages of Forgiving - Enhancing Creativity
Weight Release - Aspects of Anger - Self Esteem - Exams and Study - Sleep Made Easy - Peace and Harmony
Improving Relationships - Stop Fear - Acceptance And Letting Go - Unconditional Love - Worries And Anxieties
Moving Through Depression - Labour of Childbirth - Stop Smoking - Daily Meditation - Meditation Techniques
Meditation Music - Guided Meditation - Spiritual Meditation - Meditation Relaxation - Meditation Cd - Meditation Tape
Benefits Of Meditation - Meditation For Beginners - Meditation Excercises - Meditation Online Meditation Dvd -
How To Do Meditation - Sitemap