Meditation and relaxation go hand in hand to help you achieve the state of enhanced perception and mental functioning that are the outcomes of Active Meditation techniques.
Sandy MacGregor proved the power of meditation and relaxation to himself commencing in 1981. He is a Civil Engineer, a retired Army Colonel and was awarded bravery medals in Vietnam's Cu Chi Tunnels where he commanded the Original Tunnel Rats. He learnt meditation from his son who had already used it to help his asthma and to save his own leg from amputation. Sandy applied it to weight release - 49 pounds (22 kgms) and to controlling blood pressure. He even found inner strength after the tragic murder of his three daughters using these same meditation and relaxation techniques.
He then founded Creative Accelerated Learning Methods (CALM) which utilizes the most advanced, scientific and up-to-date techniques available in easy-to-follow meditation and relaxation books, CDs and DVDs. These teach the ability to relax and release stress quickly and easily, without special preparation - just get into a comfortable position, and make sure you will not be interrupted for about 20 minutes or so. Healthy, beneficial, meditation and relaxation are both possible with CALM Meditation's full range of audio visual products.
The ability to meditate is one of our most important skills to achieve full mind-body integration. Meditation and relaxation is the means by which we can relax and release stress, consciously enhance our ability to heal and reprogram our subconscious mind to achieve what we want in life.
By learning these techniques you can develop the ability to consciously relax any time, anywhere. Release all negative thought patterns, achieve full relaxation, experience enhanced creativity and tranquillity and overcome unhealthy habits like smoking or overeating with CALM's many programs and CDs tailored to the areas in which you would like to achieve results.
Scientifically proven techniques taught in CALM DVDs, books, seminars and CDs will guide you to increased self-awareness, enhanced self-esteem and better relationships with yourself, your co-workers, family and friends.
If you had told me I could instantly gain noticeable improvement in one day I would not have believed you. I must also be a left-brained sceptic. I have been wallowing in despair for six years. I've read many self-help books and I could not rid myself of that constant feeling of dread, nor could I sleep at night. It took Sandy MacGregor to show me how to help myself. Kevin, Vic
25 years of practice, study and research has gone into the development of all of CALM's products. The CDs and other meditation tools offer a plethora of invaluable tips and techniques to achieve your goals in very practical and down to earth language - simple, easy, effective. Get out from under the most pressing of your life challenges with a meditation product from CALM today.
My name's Fitri from Indonesia. I'm a reader of your book 'Piece of Mind'. I know about your book from 'Quantum Ikhlas'. From the first time I read your book, I really like it, and then I decided to try your peaceful place method, I bought Peaceful Place Series CD for practice. Gladly I don't have any difficulties when doing this, I see my peaceful place easily. After several weeks practice actually I didn't really see the benefits although I love the feeling when I feel relax and happy there. And then one day, I feel so difficult to fall asleep, I use it, and it works! I can sleep just in few minutes. And then I use it again in different occasion, especially when I'm not feeling good because of some reasons (i. e disappointed, fed up) and WOW! It change my mood, my feeling instantly, I love it! As for me this is the benefit that I feel very useful in my life so far. I usually need to clear about my feeling first before go to peaceful place, and when I do both of these, the benefits become extra! I feel my problems suddenly disappear nowhere, like nothing happen, I become calm and objective seeing everything. And now I intended to use it in many others area in my life. I'm sure I'll get lots more benefit.
Anyway, I just want to say my deeply thank you for sharing this method. Many blessings to you and your family. May peace and happiness always be with you.