A meditation tape from CALM Meditation is a great way to reinforce your meditation practice. Each Active Meditation tape from Creative Accelerated Learning Methods provides a structured environment that has been carefully designed to teach you how to meditate using the CALM methods.
Included on each CALM Meditation tape:
- Track 1 teaches you how to fully relax using the Peaceful Place method.
- Track 2 shows you how to achieve complete relaxation in as little as three minutes.
- Track 3 introduces you to the meditation theme of the tape.
- Track 4 further explores the theme.
- Tracks 5 and 6 actually guide you into the state of meditation you need to attain complete success. These are the tracks you will listen to each day as you work with a particular theme during your meditation.
Sandy proved the power of meditation to himself commencing in 1981. He is a Civil Engineer, a retired Army Colonel and was awarded bravery medals in Vietnam's Cu Chi Tunnels where he commanded the Original Tunnel Rats. He learnt meditation from his son who had already used it to help his asthma and to save his own leg from amputation. Sandy made a meditation tape applied it to weight release - 49 pounds (22 kgms) and to controlling blood pressure. He even found inner strength after the tragic murder of his three daughters using these same techniques.
He then founded Creative Accelerated Learning Methods (CALM) which utilizes the most advanced, scientific and up-to-date techniques available in easy-to-follow books, CDs, DVDs and direct downloads to your computer. Each meditation tape is also available as a CD.
Each fantastic meditation tape uses guided imagery and the human brain's ability to visualize, to tap into the power of your subconscious mind during a process called Active Meditation. Unlike many Eastern methods, which rely on emptying the mind and often take a lifetime to master, Active Meditation teaches you to control your thoughts by giving the subconscious mind the images and thoughts to work with. In this way, frustration is kept to a minimum or eliminated altogether and results are achieved almost effortlessly. Use your CALM Meditation tape to:
- Release pain, including painful memories.
- Heal the mind, body and spirit.
- Overcome fears.
- Bolster self confidence.
- Achieve Inner Peace and Harmony.
- Enhance creativity.
- Achieve whatever you thought impossible or beyond your reach using techniques from the meditation tape.
Discover what thousands have already realized. Set up your own Peaceful Place using the Active Meditation techniques found on CALM tapes and take control of your life. Please visit our website for more information and to download a copy of the free E-Book on working with past and present trauma.
I decided to try the methods you taught even though I was a little sceptical. I had a weight release goal and now, 12 months later, I'm 3 stone lighter (42 pounds or 19 kgs). As the weight began to go, I started using Alpha to get through difficult day-to-day situations and to relax in general. As I became more relaxed, I was able to think more clearly about what I wanted and started to set and achieve goals.
I don't want it to sound as though all my problems are solved as I still battle with depression. However the greatest difference is that now these 'problems' don't totally overwhelm me. I feel I have the tools I need to tap into my own power and deal with things as they happen. I can see that things can change and that I now have the power to change the way I act and feel when confronted by problems. Instead of problems running my life, I feel in control again and therefore have a future. Erika, WA
Hi Sandy I am still using your active meditation tapes after 12 years and am very happy to see that they are now available on CD so I can load them to my ipod. I am currently teaching my teenage sons how to meditate especially for their study so the study CD will be very useful.
Nola C. Vic.